BasicPracticeIntense
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About this course
Enhance flexibility, reduce stress, and improve breathing with simple yoga exercises and guided relaxation techniques.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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