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Meditation and Yoga Sessions for Inner Wellness
with Art of Living Yoga & Meditation Center
BasicPracticeIntense
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About this course
Practice yoga and meditation techniques that support deep relaxation, emotional balance, inner peace, and a vibrant, healthy everyday living for your wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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