BasicPracticeIntense
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About this course
Build strength, body balance, and flexibility with beginner friendly yoga and relaxation training sessions
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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