BasicPracticeIntense
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About this course
Improve body balance and mental calmness through breathing exercises, yoga stretches, and relaxation techniques.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs
Style
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