BasicPracticeIntense
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About this course
Reduce stress and improve flexibility with guided yoga sessions, meditation practices, and mindful breathing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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