BasicPracticeIntense
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About this course
Practice guided yoga and mindfulness sessions focused on relaxation, flexibility, and healthy habits.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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