BasicPracticeIntense
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About this course
Explore yoga practices that support flexibility, breathing awareness, relaxation, and balanced everyday wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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