Meditation and Yoga for Mental Clarity
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Meditation and Yoga for Mental Clarity

with Yog Dharana
BasicPracticeIntense
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About this course

Improve concentration and emotional balance with guided meditation, yoga stretches, and breathing exercises.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Shoulders, Spine, Thighs, Upper Back
Style
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