BasicPracticeIntense
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About this course
Enjoy urban yoga sessions combined with mindful wellness practices that support flexibility and mental calmness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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