BasicPracticeIntense
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About this course
Practice guided yoga routines that support stress relief, flexibility improvement, and body relaxation naturally.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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