Mindful Yoga and Wellness Classes for Daily Balance

"At Yogashala, we practice asanas pranayamas, chanting and guided meditations in the classes and I truly seek to offer the core values of yoga to all my students and help them come closer to the deeper innate wisdom which everybody is born with. Along with teaching the practical and theoretical aspects of yoga, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help you thrive in life by nurturing body, mind and soul with yoga, and hope that you step off the mat feeling refreshed, nourished and balanced.” By incorporating asanas, kriyas, mudras and bhavas in my classes I guide students achieve strength, flexibility and inner peace."