BasicPracticeIntense
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About this course
Improve mobility, breathing, and emotional well-being with mindful yoga routines.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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