BasicPracticeIntense
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About this course
Develop mobility, endurance, and mental focus through yoga practices tailored for contemporary lifestyles.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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