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Traditional Yoga Education for Strength and Self Development
with Nirdhar Yog Prabodhini
BasicPracticeIntense
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About this course
Practice structured yoga techniques that improve flexibility, concentration, posture, and overall wellness through disciplined training.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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