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Yoga and Fitness Sessions for Active and Healthy Living
with Shivam Yoga And Fitness Center
BasicPracticeIntense
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About this course
Combine yoga, mobility exercises, and fitness routines to build strength, endurance, flexibility, and daily energy.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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