BasicPracticeIntense
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About this course
Combine Strength training, flexibility training, and fitness exercises to improve strength, balance, and overall physical health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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