BasicPracticeIntense
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About this course
Improve flexibility, posture, and body movement through guided stretching and yoga based wellness routines.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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