BasicPracticeIntense
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About this course
Improve posture, mobility, and overall wellness with guided yoga and fitness sessions focused on healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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