BasicPracticeIntense
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About this course
Ojas Yog Mandir, a place that gives boost to your inner world by using yogic and ayurvedic approaches. We can now think of living a healthier lifestyle without any external dependency. We aim to develop holistic health through yoga practices and health consultancy. Let's add luxuries to our inner home and make our life experiences beautiful.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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