BasicPracticeIntense
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About this course
Improve posture, breathing awareness, and body balance through guided yoga practices designed for healthy everyday living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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