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Yoga and Natural Wellness Program for Healthy Living
with Arogya Niketan ( Yoga and Nature cure center)
BasicPracticeIntense
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About this course
Experience yoga and wellness techniques that support relaxation, flexibility, stress relief, and balanced lifestyle habits.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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