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Traditional Yoga Training for Inner Peace and Strength
with Samatvam Yogpeeth (Yoga & Meditation Classes)
BasicPracticeIntense
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About this course
Practice mindful yoga routines focused on flexibility, concentration, emotional balance, and long term wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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