BasicPracticeIntense
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About this course
Develop flexibility, body awareness, and mental calmness through guided yoga and breathing exercises.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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