BasicPracticeIntense
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About this course
Practice guided yoga sessions that improve body balance, breathing awareness, flexibility, and overall emotional wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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