BasicPracticeIntense
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About this course
Explore yoga practices that improve flexibility, mindfulness, concentration, and healthy everyday living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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