BasicPracticeIntense
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About this course
Corporate Yoga Services across Delhi/NCR, Mumbai, Bangalore, Chennai, Kolkatta, Hyderabad, Pune, Ahmdabad & Chandigarh. In nutshell we offer the following services by experienced and qualified instructors. · Rapid Yoga (specially for IT and BPO professionals. Quick 15 - 20 minute session, can be done in office space near desk) · Computer Ergonomics & Chair yoga (Correcting postures and yoga poses that can be done while seated in a chair) · Desktop Yoga Sukaham Vyayam (48 kriyas, micro exercises for every part of the body, can be done standing in office cloths). · Power Yoga · Yoga OPD · Therapeutic Yoga . Meditation
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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