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Mindful Yoga Training for Relaxation and Healthy Living
with Sparsh Yoga Center Classes
BasicPracticeIntense
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About this course
Practice yoga techniques that support flexibility, stress relief, and balanced physical wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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