BasicPracticeIntense
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About this course
DA Lyfstyle Fitness is a modern fitness center offering strength training, weight loss programs, cardio workouts, and personal training. We focus on proper form, consistency, and a supportive training environment for all fitness levels. Our experienced trainers guide members with personalized attention to help achieve sustainable results. Whether you are a beginner or experienced, we provide the right space and guidance to build a healthier lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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