BasicPracticeIntense
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About this course
Improve stamina, body balance, and flexibility through dynamic yoga sessions designed for active lifestyles.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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