BasicPracticeIntense
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About this course
Enjoy a creative blend of yoga and movement that improves flexibility, coordination, and body awareness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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