BasicPracticeIntense
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About this course
Enhance mobility, body strength, and fitness levels with workouts designed for sustainable results.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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