BasicPracticeIntense
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About this course
Combine effective workouts with relaxation and recovery practices to support strength, mobility, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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