BasicPracticeIntense
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About this course
Improve endurance, body conditioning, and fitness levels through goal-oriented exercise routines.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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