BasicPracticeIntense
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About this course
Stay fit and motivated with programs focused on strength, endurance, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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