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Aerobics and Yoga Training for Complete Body Fitness
with Fit &Tone Studio - Aerobics & Yoga
BasicPracticeIntense
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About this course
Combine yoga and aerobic workouts to improve flexibility, endurance, and overall wellness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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