BasicPracticeIntense
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About this course
Practice yoga routines that support flexibility, mindfulness, and emotional wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Hamstrings, Legs, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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