Strength Training Programs for Fitness and Performance
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Strength Training Programs for Fitness and Performance

with Back & Barbell
BasicPracticeIntense
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About this course

Build muscle strength and improve physical endurance through focused gym workouts.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck
Style
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