BasicPracticeIntense
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About this course
Practice yoga techniques that improve mobility, relaxation, breathing awareness, and balanced healthy living.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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