BasicPracticeIntense
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About this course
Improve strength, discipline, coordination, and self-defense skills through structured combat training.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Chest, Elbows, Feet, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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