BasicPracticeIntense
0 (0 reviews)
About this course
Enhance overall fitness through high-energy training programs focused on performance and conditioning.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
—