BasicPracticeIntense
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About this course
Improve body balance, mobility, and emotional wellness through structured yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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