BasicPracticeIntense
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About this course
Dear Friends welcome to our and your yoga Family ईजा फाउंडेशन. We are providing the yoga service from last 8 year.Our motive is to make every family become a yoga family, our foundation Is ईजा फाउंडेशन, the word ईजा is a our local Uttarakhand language word, means mother in English. Dear friends for us yoga is not only a physical exercise it's more than that . Yoga is the connection between body , mind and soul. Yoga is the way of life, it helps to make our life more healthy, happy and peaceful.This is the art to find your real self. Yoga give you a strong physical health, mental health and spiritual health . Dear friends let’s come together and become a part of our yoga family .
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Chest, Elbows, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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