BasicPracticeIntense
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About this course
Achieve fitness goals through professional training focused on endurance and body conditioning.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Hamstrings, Legs, Hands, Head, Lower Back, Hips, Core, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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