BasicPracticeIntense
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About this course
Improve flexibility, mindfulness, and overall wellbeing through guided yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Head, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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