BasicPracticeIntense HathaVinyasaAshtangaIyengar
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About this course
Practice precise yoga techniques focused on posture, stability, and body awareness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Chest, Head, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
Hatha, Vinyasa, Ashtanga, Iyengar