BasicPracticeIntense
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About this course
"Fitness Yard Get fit and stay motivated at *FITNESS YARD* your local fitness destination! Our state-of-the-art facility features a wide range of cardio and strength training equipment, group classes, and personal training services. Whether you’re a beginner or a fitness enthusiast, our supportive community and knowledgeable staff are here to help you achieve your goals. Join us today and start your journey to a healthier you.😊"
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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