BasicPracticeIntense HathaAshtanga
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About this course
Develop flexibility, concentration, and inner balance through guided yoga and wellness practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Spine, Thighs, Upper Back
Style
Hatha, Ashtanga