BasicPracticeIntense HathaVinyasaAshtangaIyengarKundalini
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About this course
Build stamina, body balance, and flexibility through dynamic power yoga sessions designed for everyday fitness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Chest, Elbows, Eyes, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini