BasicPracticeIntense
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About this course
"Hi, I am Nishi Bhardwaj a professional Yoga, Diet and Nutrition consultant with two decades of expertise. You can schedule your appointment for Diet, Nutrition or Yoga consultation. Come practice various styles of Yoga, be it Hatha Yoga or Ashtanga Vinyasa. Our certified Yoga Teachers practice and teach Yoga from Sivananda & Ashtanga Vinyasa schools of Yoga studies. A complete practice using Pranayama, Surya Namaskar, Asana, Yog nidra & Meditation practice to leave you rejuvenated &energized for the day."
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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