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Yoga and Meditation Classes for Peace and Personal Growth
with Shivshakti Yoga And Meditation Centre
BasicPracticeIntense
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About this course
Experience mindful yoga and meditation practices that support relaxation, concentration, and emotional wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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